CONNECT TO NATURE

AS IN THE VIEW OF AN PSYCHOLOGIST

Whether I'm at the beach, running around Central Park with my dog, or
simply looking at a cloud-filled sky. Seems like whatever is on my mind, I
automatically feel less stressed when I'm outside and the sun is shining. No

wonder: Research suggests that connecting with nature can be good for your
physical and mental health. Multiple studies show that hospital patients in
a room with a view of trees healed more quickly than those who could see
only a brick wall.
>
>
> It can be tough to escape to nature, though, especially if you live in a
> city and work indoors. Try these tips to sneak a little more fresh air
> into your every day:

EXERCISE

> Personally, I run farther and feel more refreshed when I'm outside -- it's

> as if my sweat literally washes away all my stress! Instead of hitting the

> gym, take a jog around the block or through a nearby park. In addition to
> bolstering your spirits, you may find that you can push yourself harder
> than you might on the treadmill or the elliptical, since you'll be
> enjoying the scenery too much to notice how hard you're working. For a
> plan you can do virtually anywhere (and lose pounds painlessly), check out

> the SELF Challenge.

> Green Your Space

> People with a view of nature outside their office are more enthusiastic
> and patient than those without one, according to a study from the
> University of Michigan at Ann Arbor. Since my own office overlooks the
> neon signs of Times Square (an interesting view, to be sure, but not
> exactly Zen), I've always kept an oversize potted tree next to my window.
> It reminds me of, and connects me to, the natural world out there. Don't
> have a green thumb? Buy a cactus!
>
>
> Reduce Road Rage

> It's easy to get aggravated when you're stuck in gridlock. While you can't

> control traffic, redirecting your regular route so you wind past natural
> roadside settings (versus strip malls) may ratchet down your commuting
> stress, report researchers at Texas A&M University in College Station. My
> approach when I'm behind the wheel: I try to take the most scenic routes
> (and blast my favorite tunes, of course!), so I feel like the trip is a
> treat.
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When you feel angry, take a walk outside, the walk and the nature both will
physically and mentally willrelieve you from stress and anger.