"Have you ever had a dream, that you were so sure was real? What if you were
unable to wake from that dream? How would you know the difference between
the dream world and the real world?"
The idea of great health is like the Matrix. Both are seemingly complex
systems. Both operate with rules and controls. Both contain rogue persons
that seem to defy logic and bend reality.
But unlike the Matrix, a life of great health isn't a dream world. Or, at
least it isn't if you have the courage to change it. The status quo rules
and controls of healthy living can be bent, even broken. And like the
Matrix, living a great healthy lifestyle isn't complex once you decode it.
I'm not suggesting you go rogue for rogue-sake. I am suggesting that the
worldly health affairs you see before you,aren't entirely and universally
real. You have the power to change things.
Freeing your mind is the first step to unlocking this health potential.
Knowledge and training will do the trick. Let the mesmerizing health lessons
from the Matrix be your guide.
01. Question Your Health Reality
"What is the matrix?"
The Matrix is a sophisticated system designed to control you. Today's health
echo-chamber is equally insidious. It's filled with diet gimmicks, fitness
shenanigans, junk supplements, and mis-information intended to trap you in
false realities.
Unplug yourself from this system of health hype and hysteria by questioning
health punditry. The truth is often illuminating and far healthier.
02. Think Freely About Your Health Potential
"You need to let it all go. Fear, doubt, and disbelief. Free your mind."
Fear, doubt, and disbelief are debilitating sins of a healthy lifestyle.
They temper your creativity, curiosity, and courage to seek a remarkable and
euphoric healthy lifestyle. A mind free is the key to these shackles. Once
free, the possibilities of your resolute, health-imbued life are limitless.
03. Choose the Healthy Lifestyle Approach that Suits You
"Perhaps we are asking the wrong questions."
May times, the barrier to achieving health greatness is not the effort by
the approach. There are two truths here. One, you will stumble at first
until you discover the optimal healthy lifestyle approach for you. Don't get
discouraged. Stay devoted. And two, an approach that works for one many not
work for another. That's because your health is unique. Find what's right
for you.
04. Stop Thinking about Getting Healthy and Get Healthy
Devising a healthy lifestyle approach is important. But it's worthless
without action. So don't over-think and over-perfect your plans for health
domination. Yes, that's your cue to turn off the computer and get active
now! It's the only way to achieve your healthy lifestyle ambitions.
05. Focus on the Health Variables You Control
".realize the truth.There is no spoon."
Your genetics. Other people's opinions. The unhealthy status quo. You have
little (if any) hope of substantially altering these realities. They are the
spoons you cannot bend. So let them be and instead re-shape your healthy
self.
06. Take Proud Ownership of Your Healthy Life
"I'm trying to free your mind.But I can only show you the door. You're the
one that has to walk through it."
Your healthy lifestyle choices matter. And they are your responsibility. I'm
just a change agent - I can only show you the door to health greatness. You
have to walk through it. So what's stopping you? Surely not fear, doubt, and
disbelief. Go proudly and with pizazz.
07. Plow Your Own Path to Healthy Living
"There's a difference between knowing the path and walking the path."
For all the healthy lifestyle wisdom that can be shared, there are some
thing you'll have to figure out for yourself. No one can precisely
prophesies their own healthy future, let alone predict it for someone else.
Take comfort in this. It means you're in control of your own health destiny.
08. Master the Talent of Living Healthy
"What are you trying to tell me? That I can dodge bullets?.I'm trying to
tell you that when you're ready, you won't have to."
A healthy lifestyle is not threatened by bullets. But it is threatened by
lethal munitions of other shorts. Pernicious comments by healthy naysayers.
Debilitating self-doubt. Visceral temptations of unhealthy indulgences. Such
can puncture the fabric of your healthy life, leaving it in tatters.
But when you're ready, when you've mastered the talent of healthy living,
you'll be able to evade these would-be health de-railers with the same
supreme skill as Neo dodging bullets.
09. Embrace All Your Healthy Impulses
"To deny our own impulses is to deny the very thing that makes us human."
Who said a healthy lifestyle must be deprived of one's innate joys?
Certainly not me. I argue that a healthy lifestyle should amplify your
passions and pleasures.
But don't confuse impulses with indulgences. If you have a sweet impulse
that's not justification to indulge in gluttonous pastries. Simply choose a
healthy alternative that's sweet and equally enjoyable.
10. Accept that the World is Unhealthy
"Remember.all I'm offering is the truth. Nothing more."
The health of our world isn't pretty or perfect. Quite the opposite. The
world is plagued by both literal health debts and economic health debts.
These debts cannot be neutralized by a health bailout package. They are
facts of life that you must accept and use as calls-to-action for better
health and happiness.
11. Don't Confuse the Start of Your Health Journey from the End
"I didn't come here to tell you how this is going to end. I came here to
tell you how it's going to begin."
I am not a prophet. I cannot tell you how your healthy lifestyle journey
will end. But I can tell you how it should begin. I can unveil health truths
and offer the insights. I can provide a forum for you to ask questions. And
I can (hopefully) inspire you to take on the cause of designing a liberating
healthy lifestyle.
12. Live a Healthy Life Without Boundaries
".I'm going to show people what you don't want them to see. I'm going to
show them a world without you. A world without rules and controls, without
borders or boundaries. A world where anything is possible. Where we go from
there is a choice I leave to you."
Dare yourself to live boldly. Reject the unhealthy status quo and the rules
that protect it. Design your health and your life on your own terms. That's
the essence of Healthy Lifestyle Design - an empowering philosophy to live
unconventionally and remarkably through euphoric health.
This is just the beginning of the healthy lifestyle journey. Where we go
from here is a choice I leave to you. What will you choose?
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