CONNECT TO NATURE

LIFE IS A JOURNEY, TAKE THE TRIP IN A NATURAL COURSE, THE TRIP BECOMES A
TREAT

AS IN THE VIEW OF AN PSYCHOLOGIST



Whether I'm at the beach, running around Central Park with my dog, or
simply looking at a cloud-filled sky Seems like whatever is on my mind,
I automatically feel less stressed when I'm outside and the sun is
shining No wonder: Research suggests that connecting with nature can be
good for your physical and mental health Multiple studies show that
hospital patients in a room with a view of trees healed more quickly than

those who could see only a brick wall


It can be tough to escape to nature, though, especially if you live in a

city and work indoors Try these tips to sneak a little more fresh air
into your every day:

EXERCISE

Personally, I run farther and feel more refreshed when I'm outside --
it's as if my sweat literally washes away all my stress! Instead of
hitting the gym, take a jog around the block or through a nearby park
In addition to bolstering your spirits, you may find that you can push
yourself harder than you might on the treadmill or the elliptical, since

you'll be enjoying the scenery too much to notice how hard you're
working For a plan you can do virtually anywhere (and lose pounds
painlessly), check out the SELF Challenge


Green Your Space

People with a view of nature outside their office are more enthusiastic
and patient than those without one, according to a study from the
University of Michigan at Ann Arbor I've always kept an oversize
potted tree next to my window It reminds me of, and connects me to, the

natural world out there Don't have a green thumb? Buy a cactus!


Reduce Road Rage

It's easy to get aggravated when you're stuck in gridlock While you
can't control traffic, redirecting your regular route so you wind past
natural roadside settings (versus strip malls) may ratchet down your
commuting stress, report researchers at Texas A&M University in College
Station My approach when I'm behind the wheel: I try to take the most
scenic routes (and blast my favorite tunes, of course!), so I feel like
the trip is a treat
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When you feel angry, take a walk outside, the walk and the nature both
will physically and mentally willrelieve you from stress and anger